Every Monday to Saturday at New Body and Mind follows a carefully structured schedule designed to help you reset, restore and recharge.
While timings may vary slightly depending on your program and personal preferences, this gives you a clear picture of what to expect.
Sunday is your rest day. It’s a quieter day without the usual program schedule, giving your body and mind time to rest, relax and recharge before the week ahead.
Enjoy the beach, join our island tour, take some time for yourself or simply do as little as possible.
Detox protocols available on request (on Sundays).
Begin your day with movement, nourishment and gentle therapies designed to wake up the body and clear the mind.
Start your day with a peaceful 90-minute walk through local villages, beaches and the nearby lake.
Cool down with a refreshing swim and check in with your progress.
Refuel with a nourishing breakfast prepared to support your program.
A guided stretch and yoga session designed for all fitness levels.
Reset mentally and emotionally through guided meditation.
Infrared sauna followed by hydrotherapy to stimulate detoxification and deep relaxation.
The heart of your day. Treatments, movement and therapies designed to support your body’s healing process.
Choose between Thai or Aromatherapy massage for deep relaxation and muscle recovery.
Enjoy a balanced meal prepared to complement your wellness goals.
A private and gentle cleansing protocol performed in the comfort of your own space.
Activities vary daily and may include aqua aerobics, Muay Thai, waterfall trekking, beach volleyball and more.
Cooking classes, wellness workshops, group activities and optional outings.
Slow down, release tension and allow the body to absorb the benefits of the day.
Enjoy your evening meal followed by a therapeutic herbal steam & constrast therapy/ice bath session.
Deep sensory relaxation in our floatation tanks.
Relax and support your respiratory system with salt therapy sessions.
Return to your bungalow for a peaceful evening and restorative sleep.
Additional excursions including Fisherman’s Village night market, island tours and local experiences.