Our programs are built around one simple idea: real change happens when the body, mind and daily habits are given the right environment to reset.
Is your goal is detoxification, weight loss, recovery, or simply stepping away from the demands of everyday life? Our structured lifestyle programs are designed to help you restore balance in a practical, supportive and sustainable way.
Every program begins before you arrive. Through our detailed health assessment process, we take the time to understand your health history, current condition and personal goals, allowing us to shape your experience around what your body actually needs.
Choose the program that fits your goals and timeline
Ideal for those weight loss, detoxification and regaining clarity through fasting.
Ideal for those looking to improve energy, wellbeing, and balance without focusing primarily on weight loss.
Dedicated 21-day program with a highly personalised approach.
Our retreat combines physical movement, nutritional support, therapeutic treatments and guided cleansing protocols into one carefully balanced daily rhythm.
From morning walks and yoga sessions to massage therapy, sauna, steam and hydrotherapy, every part of the program is designed to work together.
The goal is not simply to help you feel better for a few days, but to help you build practical habits you can carry into everyday life.
Whether your focus is weight loss, detoxification or simply recovery, our programs are structured to create measurable progress.
Depending on your chosen program, physical condition and commitment, many guests experience steady daily progress while building healthier habits and improving overall well-being.
Every journey is different. The structure is there to support it.
With space for only 14 guests at a time, we provide a level of personal care that larger retreats simply cannot match.
Our smaller setting allows us to monitor your progress daily, adjust where needed, and support your journey closely from start to finish.
Set beside the peaceful beachfront of Lipa Noi, the retreat provides the ideal environment to reset, recover and rebuild.
Every Monday to Saturday at New Body and Mind follows a carefully structured rhythm designed to help you reset, restore and recharge.
While timings may vary slightly depending on your program and personal preferences, this gives you a clear picture of what to expect.
Begin your day with movement, nourishment and gentle therapies designed to wake up the body and clear the mind.
Start your day with a peaceful 90-minute walk through local villages, beaches and the nearby lake.
Cool down with a refreshing swim and check in with your progress.
Refuel with a nourishing breakfast prepared to support your program.
A guided stretch and yoga session designed for all fitness levels.
Reset mentally and emotionally through guided meditation.
Infrared sauna followed by hydrotherapy to stimulate detoxification and deep relaxation.
The heart of your day. Treatments, movement and therapies designed to support your body’s healing process.
Choose between Thai or Aromatherapy massage for deep relaxation and muscle recovery.
Enjoy a balanced meal prepared to complement your wellness goals.
A private and guided cleansing protocol performed in the comfort of your own space.
Activities vary daily and may include aqua aerobics, Muay Thai, beach volleyball and more.
Cooking classes, wellness workshops, group activities and optional outings.
Slow down, release tension and allow the body to absorb the benefits of the day.
Enjoy your evening meal followed by a therapeutic herbal steam & constrast therapy/ice bath session.
Deep sensory relaxation in our floatation tanks.
Relax and support your respiratory system with salt therapy sessions.
Return to your bungalow for a peaceful evening and restorative sleep.
Additional excursions including Fisherman’s Village night market, island tours and local experiences.
Every program includes a complete framework of preparation, support, therapies and post-program guidance designed to help you get the most from your stay.
Enjoy your own private bungalow throughout your stay, designed for comfort, privacy and uninterrupted rest as part of your healing journey.
A full health questionnaire completed before arrival to help us understand your goals and needs.
Guidance and preparation support before your arrival to ease the transition into your program.
A full introduction to your program, facilities and daily structure upon arrival.
One-on-one consultation with our program director to tailor your journey.
Before-and-after body composition tracking to measure your progress.
Including pH testing, blood pressure and physical monitoring throughout your stay.
Ongoing support and adjustments as your body progresses through the program.
Your program includes a daily combination of Thai or Aromatherapy massage, infrared sauna, hydrotherapy spa, contrast therapy and herbal steam room to support recovery, detoxification and relaxation.
Daily guided movement includes morning walks, stretch and yoga sessions, meditation, afternoon exercise and optional excursions designed to keep the body active and energised.
Freshly prepared juices created around your individual goals, health conditions and nutritional needs.
Carefully selected natural supplements and herbal teas designed to support cleansing, hydration and overall wellness.
Including digestive support, parasite cleansing protocols and liver and gallbladder flush guidance where applicable.
Educational materials covering nutrition, mind management and wellness practices.
Take-home recipes and nutritional guidance to continue your progress.
Secure access to your progress reports, photos and program resources after your stay.
Yoga sessions, program materials and practical tools to support your continued journey.
In addition to your structured program, your stay includes a range of extra services, treatments and experiences designed to make your retreat even more comfortable, enjoyable and rewarding.
Helpful articles to support your wellness journey before, during and after your stay.
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Tell us your goals — we’ll guide you.
Your reset starts the moment you decide.