Set on a peaceful tropical beachfront, New Body and Mind combines the restorative power of nature with structured, results-driven programs designed to support detoxification, weight loss, and overall wellbeing.
Experience the transformation — physically, mentally, and emotionally.
Each day follows a structured yet relaxing routine designed to support detoxification, wellbeing, and renewal.
Many guests come to the retreat because they:
• Feel tired, stressed or lacking energy
• Want to achieve healthy weight loss
• Wish to improve digestion and overall wellbeing
• Need time away from busy lifestyles to reset mentally and physically
• Want to establish healthier long-term habits
Guests experience a welcoming environment where people from around the world come together to improve their health and wellbeing.
Choose the program that fits your goals and timeline
Ideal for those weight loss, detoxification and regaining clarity through fasting.
Ideal for those looking to improve energy, wellbeing, and balance without focusing primarily on weight loss.
Dedicated 21-day program with a highly personalised approach.
Answers to some of the most common questions before starting your journey.
Many guests attend for 7–10 days, which allows the body to begin detoxification and establish healthier habits. Longer stays can provide deeper cleansing and additional health benefits.
Our detox programs provide nourishing juices, herbal drinks, and supportive treatments throughout the day. Many guests are pleasantly surprised to find that hunger is far less than expected as the body adapts.
Guests can begin their program on any day of the week, allowing full flexibility with travel plans.
After your program, you receive access to your personal Post-Program Portal, including body composition results, before and after photos, recipes, program details, and guided yoga and stretching sessions for home use.
You’ll also have ongoing access to our team if you need guidance after returning home.
Helpful articles to support your wellness journey before, during and after your stay.
There is a tasty treat to refresh and give you a nice kick of energy. What is it? Coconut coffee! Yes, you read right! The creamy, rich coconut perfectly complimented the acidity of the coffee making it a drinkable, hot...
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Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with...
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Following our previous post about the health benefits of kale, we're excited to share a delicious and nutritious way to incorporate this leafy green powerhouse into your diet. Kale's remarkable nutritional profile, rich...
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Tell us your goals — we’ll guide you.
Your reset starts the moment you decide.