With rising living costs, global uncertainty, and increasing travel expenses, we've introduced special pricing to make your wellness journey more accessible than ever.
Get Ready for Summer
Hi there
June, July and August are a wonderful time to step back, reset your routine and prepare your body and mind for the second half of the year.
Summer is approaching quickly, and for many people, this is the time of year where energy, confidence and healthy routines come back into focus.
After months of stress, busy schedules, processed food, long working hours or simply falling out of rhythm, your body often tells you when it is time for a proper reset.
At New Body & Mind Retreat in Koh Samui, we continue to welcome guests from around the world who are looking to rebuild healthy habits, reduce stress, improve energy levels and take better care of themselves again.
Is It Time for Your Reset?
Our programs are designed to help you rebuild healthy habits, reduce stress and fatigue, improve energy levels, support natural weight loss and reset both physically and mentally.
Special Pricing Available
The World Is Under Pressure — Your Health Doesn't Have To Be
With rising living costs, global uncertainty, and increasing travel expenses, we've introduced special pricing to make your wellness journey more accessible than ever.
These months are ideal for guests who want a focused wellness break before the second half of the year begins. Whether you are planning a short reset or a longer detox and weight loss journey, our beachfront retreat offers the calm structure and support needed to return to healthier routines.
Many returning guests tell us the same thing: the hardest part was finally deciding to put themselves first again.
What Your Stay Can Include
Your stay may include detox and wellness programs, fresh juices and nutritious meals, daily activities and exercise, yoga and stretching sessions, colon hydrotherapy, spa treatments, private bungalow accommodation and a calm, supportive environment.
Infrared Saunas and Why They Are Good for You
Infrared saunas are one of the most popular wellness treatments available today, and for good reason. Unlike traditional saunas that mainly heat the air around you, infrared saunas use infrared heat waves to warm the body directly. This creates a gentler and often more comfortable experience while still encouraging deep sweating, relaxation and recovery.
Many guests at New Body & Mind Retreat enjoy infrared sauna sessions as part of their wellness and detox journey, especially during periods of fasting, cleansing or stress recovery.
How Does an Infrared Sauna Work?
Infrared saunas use invisible infrared light to penetrate the body and gently raise your core temperature. Because the heat works directly on the body rather than simply heating the surrounding air, many people find infrared saunas easier to tolerate than traditional high-heat saunas.
The result is a deep, relaxing sweat that can leave you feeling refreshed, lighter and more energised afterwards.
Potential Benefits of Infrared Sauna Sessions
Many people use infrared saunas to support relaxation, circulation and overall wellbeing. Some commonly reported benefits include:
Relaxation and Stress Reduction
The gentle warmth of an infrared sauna can help the body relax and encourage a calmer state of mind. Many guests find sauna sessions particularly beneficial during stressful periods or while disconnecting from busy daily routines.
Support for Circulation
The heat generated during a sauna session may help increase circulation and promote a healthy cardiovascular response similar to light exercise.
Encouraging Sweating
Sweating is one of the body's natural ways of regulating temperature and eliminating waste products. Infrared saunas can encourage a deep sweat without the overwhelming heat often associated with traditional saunas.
Muscle and Joint Comfort
Many people report temporary relief from muscle tension, stiffness and general body fatigue after regular sauna use, particularly following exercise or long periods of stress.
Supporting Rest and Recovery
Guests often describe feeling deeply relaxed after a sauna session, which may help support better sleep and overall recovery during a wellness retreat.
Infrared Sauna Sessions During Your Retreat
At New Body & Mind Retreat, infrared sauna sessions are often combined with detox programs, juice fasting, healthy nutrition, exercise and wellness treatments as part of a broader approach to wellbeing.
Many guests enjoy using the sauna as a moment to slow down, recharge and allow the body to fully relax during their stay in Koh Samui.
A Gentle Wellness Experience
One of the reasons infrared saunas have become so widely used is because they offer a gentler and more comfortable heat experience compared to traditional saunas. Even guests who normally struggle with very hot saunas often find infrared sessions easier to enjoy.
Whether you are looking to relax, recharge or simply take time for yourself, infrared sauna sessions can be a calming addition to your wellness routine.
“Finally, I found a place that supports my healing and growth journey. The team, the program, the clean food, the care… everything about New Body & Mind Retreat is phenomenal.”
Keren, San Diego, CA
“I was apprehensive before coming, but there was no need to be. The journey was beyond expectations, the staff were amazing, and I was super impressed with the structure, activities, and spa treatments.
The results for me personally were shockingly good during the 7-day detox.
”
Yvette, London
Special Pricing Available
The World Is Under Pressure — Your Health Doesn't Have To Be
With rising living costs, global uncertainty, and increasing travel expenses, we've introduced special pricing to make your wellness journey more accessible than ever.
